Because it’s never too late to take care of their teeth and gums, people need to have the best daily habits. In fact, it is best to consult a dentist more frequently to prevent oral diseases. Here are a few more reasons to visit a General Dentist in Trumbull CT.
Brushing your teeth just isn’t enough
Although this may seem trivial, oral hygiene and the beauty of a smile are best ensured by cleaning your teeth. This combines the use of the toothbrush and flossing with scheduled visits. Many people do not brush their teeth properly and effectively or do not do it regularly enough. In all these cases, the result is the same: an increased risk of developing oral problems.
To clean your teeth according to industry standards and to make sure they are well protected, you should follow this basic technique and apply it every day, morning and evening or ideally after each meal:
• Hold the toothbrush at a 45° angle
• Place the bristles of the toothbrush where the teeth and gum meet
• Brush the teeth gently, following a circular motion, straddling the teeth and gums
• Clean the upper and lower teeth and all the dental surfaces separately
• Gently brush the tongue and the inside of the gums to eliminate as much bacteria as possible
• Remember, before you start brushing, to floss (flossing reaches surfaces that are impossible to clean by simply brushing)
Follow a balanced diet
Good oral health goes hand-in-hand with a healthy and balanced diet. In this sense, a good resolution to have in 2018 is to integrate foods that strengthen a person’s teeth to their daily diet, while banning products and drinks that destroy tooth enamel. In this context, each General Dentist in Trumbull CT will advise their patients to consume more vegetables, fruits, foods rich in calcium, phosphorus, vitamin C and D. Also, it is important to drink plenty of water and avoid soft drinks as well as acidic fruit juices.
Stop smoking and limit alcohol consumption
Tobacco use and alcohol consumption are risk factors for oral cancer. To protect a person’s smile, dentists tell their patients to limit their consumption of alcohol. Also, if a person consumes tobacco products, it is high time to take the necessary steps to permanently quit smoking. Visit our website0
for more information.
