Most people understand that it takes regular brushing, flossing, and rinsing to take good care of their oral health. But, many don’t realize that what they pack in their lunches for work and school can also affect on their teeth and gums. With a little help from a Dentist in Wyomissing PA, families can take a second look at those lunches and make healthier choices.
Avoid High Sugar Items
Kids everywhere have found it convenient to enjoy a little bit of apple-sauce in a squeezable pouch during lunch. But what they may not realize is that they are taking in lots of sugar without getting any of the real benefits of eating an apple. While these things may seem convenient, a Dentist in Wyomissing PA would argue that convenience could be creating cavities. Take a look at the sugar content before tossing something into the lunch box.
Incorporate Fruits and Vegetables
It’s no secret that kids aren’t always the biggest fans of fruits and vegetables. So it’s important to find a fun and interesting way to incorporate them into lunches. These items are less likely to get stuck in teeth and create the perfect environment for a cavity or plaque to form. Consider skipping the fruit snacks and add real fruit. Crunchy veggies are a great addition as well. Fruits and veggies will keep the dentist and the doctor happy.
The Drink Matters Too
It isn’t just about the food that is added to lunches. The choice of drink matters as well. Instead of opting for flavored milk, consider going with plain milk to provide the necessary calcium that the body needs. Skip over fruit juices and any type of sodas as these items are high in sugar and can cause cavities, especially if kids aren’t brushing immediately after lunch.
Doctors often get credit for encouraging healthy eating habits, but dentists are just as concerned about the items that are being packed into a child’s lunch box. Take the time to choose foods and drinks that are going to be healthy and keep teeth and gums look great. Contact Angstadt Family Dental for more information or to set up a cleaning appointment.
